Pressing Pause

You know that feeling of a worry or fear lurking at the back of your mind that you just don’t want to think about? It does not feel good and it adds to our overwhelm. But we can do something about it. In this episode I share: A relevant (if unusual) comparison The effect leaving the fear in the shadows has on you How you can free yourself of the nagging, unsettling worry Resources: Join the FREE 5-day Break the People-pleasing Habit mini course here  Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here