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In today's episode I talk with Andrea Caprio about her Food Freedom Formula. Don't miss her free gifts she offers at the end of the episode!  Andrea is an expert in emotional eating and a master transformational nutrition coach. She developed her Food Freedom Formula to help busy women struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms. Website: www.wellnessmethods.com Beat Cravings Facebook Group: https://www.facebook.com/groups/beatcravings Instagram: https://www.instagram.com/wellnessmethods/ Freebies: Free Food Freedom Consultation https://web.wellnessmethods.com/freefoodfreedomconsultation Quit sugar cravings Workbook https://web.wellnessmethods.com/sugarcravingsworkbook Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear