Caffeine For The Soul With Michael Neill
The Cycle of Effortless Change
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:08
- More information
Informações:
Synopsis
In this week’s podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.
