Jerry Banfield

How do you know tough emotions like depression, fear, and anxiety will go away? How do you know the negative emotions you may be struggling with right now will eventually subside? If I can recognize that I am depressed, in fear, or feeling anxious, that implies that I know something besides what is. It has been tough for me to admit to myself that events that happened in the past 15 or 20 years continue to have an effect on how I live my life, but once you can identify the primary cause of your negative feelings, the healing process can begin. Thank you for taking the time to be here with me, and I appreciate your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support