Jerry Banfield

Anxiety feels terrible, and I want you to be able to find relief from it like I do today. For most of my adult life I didn't even know anxiety was! So, it is important to be able to identify when you are feeling anxious. The number one tip for relief from anxiety is to control your breathing. If I am feeling anxious, the first thing I will do is take long, deep breaths. I hope this power thought is helpful for you, and I appreciate your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support