Jerry Banfield

The phrase "I am uncomfortable" helps me to stay in the moment and see what's really going on in my life. Just before making this video I was feeling a bit uncomfortable, and being able to admit this to myself helps me to change my frame of mind. This practice is much different that how I dealt with being uncomfortable most of my life. For example, in high school I would often say I was upset because "insert external reason." This line of thinking was based around the idea that someone else was to blame for unpleasant feelings. Today I am grateful that simply acknowledging that I am uncomfortable is enough to make the feeling subside. I hope this power thought is helpful for you, and I appreciate your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support