Jerry Banfield

As my throat starts feeling sore this morning, listen to how I think about the benefits of getting sick and look at the fear that comes up of experiencing the illness. I hope hearing my thoughts as I potentially am about to come down with a cold will be helpful for you next time you are feeling the same way. Hear how I find it unnecessary to take any additional supplements because my daily eating is already designed to do the very best I know how to do to fight illness and simply continuing that is enough. While I used to be quick to take cold medicine at the first discomfort of being sick, hear how now I want to fully feel how sick I am to help my body heal by making sure I do not do more than my body wants to during the sickness. In the past I often would try and work through being sick using cold medicine to numb the pain only to end up getting sicker and staying sick for longer. Even if you are feeling great today, I hope listening to this episode of my happier people podcast will be helpful for you