Jerry Banfield

Listen to how I enjoy a day being sick and am free from the suffering of wishing I felt better. Hear the habits and ways of thinking today that allow me to accept the cold or flu I have while seeing the benefits to feeling this way like more opportunities to rest and an easier time being mindful. For most of my adult life, I felt like a victim of the world when I was sick and always was in a hurry to feel better. My basic thinking was that not feeling good was simply annoying and better to minimize the pain while fighting against it to get better. Today I take a loving approach by looking at how I feel and adjusting what I do to match how I feel. This allows me to spend much less time being sick overall and also is a part of eliminating activities like drinking that I used to do which make me more sick than any flu or cold ever did. Thank you for reading this and I hope you enjoy listening to this episode of my Happier People podcast! --- Support this podcast: https://anchor.fm/jerrybanfield/support