Jerry Banfield

Hear how I deal with physical pain in my life featuring a story about how a sudden cramp producing an intense pain in the butt helped me learn how to find the humor in the middle of the hurt. Listen to the story of how when the same cramp started last night I quickly paid attention to it and it never got serious. Learn about my back pain history and what worked to break the cycle of trying the numb the pain with muscle relaxers and Advil only to end up in the same pain again the next day. Most of my adult life I have had some kind of ongoing chronic pain whether it be headaches, backaches, sprained ankles, and most recently these random butt cramps. Now the difference is I rarely have pain that is recurring for more than a few minutes. Massages once a week help a lot to prevent the neck and backaches. The strategy for reducing pain I share in this episode I hope will help you see opportunities to get the pain you have in your life to pass quickly first from the mind and then from the body. --- Supp