Jerry Banfield

Hear how I was in a great mood one day while traveling and then after eating a big meal feel immediately into a very foul mood only to discover that the only change in my life had been what I just ate. Since then I have repeated the experiment many times and changed my eating to minimize triggering bad moods which then string together to form depression. In my life what would have often been called depression could easily be explained by having several meals every day which then made my body feel bad and I interpreted mentally as life around me being a problem. Now I rarely have that after lunch slump or after dinner depression that comes with overeating and just eliminating that from my life has prevented a huge number of negative thoughts and feelings. Taking the edge off of a big problem like depression with a completely natural solution in more healthy eating is amazingly simple, effective, and applicable to anyone today. Thank you for reading this and I hope this podcast episode of Happier People is