Jerry Banfield
Day 40! The inside story of my daily whole plant food raw vegan smoothie!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:35
- More information
Informações:
Synopsis
Hear what I put into the smoothie I make each day that you see me drinking on most of my live videos on YouTube and Facebook! You might enjoy the story of how I started making this whole plant food raw vegan smoothie on a daily basis after reading the book "How Not To Die" by Dr. Michael Greger. I read the book as a recommendation from my uncle Joe who is a doctor with 40 years of experience as a general practitioner. The reason I was even willing to see him was that I had a rash all over my chest and back for nearly two years that seemed to respond to what I ate. With everything I ate having around 30 ingredients, how was I ever supposed to diagnose a food allergy? While the rash turned out to be a fungus that responds to sugar, the motivation to learn to do better with my eating was invaluable! When I made the switch to a whole plant food diet with a raw vegan foundation, I realized I needed a good way to eat vegetables. My wife suggested I blend my fruits and vegetables together to make a smoothie wh