Jerry Banfield

Hear the story of how I quit eating popcorn at the movie theater and apply the same strategies I use to help with any change you are working on in your life today! After 20+ years of being programmed that no movie going experience was complete without having my popcorn and a Coke, I am amazed today to see the level of discomfort I felt at stepping outside of that conditioning. During a date with my wife today, we went to see the movie La La Land and it was the second time I have been to the movies as an adult where I consciously chose not to get any movie theater popcorn based on my past experiences rather than simply having had a huge dinner beforehand. Even with changing my diet to a foundation in whole plant foods, breaking the bond of having popcorn at the movies has provided a challenge. While for seven months I avoided any animal products in my food after reading How Not To Die and now Whole also, I selectively did not consider or have an interest in finding out whether there were animal products i