Jerry Banfield

Experience the magic of hearing how helping my crying baby in the middle of the night is my greatest joy rather than a chore or life giving me a hard time. Last night my daughter was up for two hours in the middle of the night. What do you think of and feel when considering having two hours of sleep disrupted, facing fear of not getting enough sleep for the next day, anxiety about will sleep ever come, and more thoughts like this that might come when helping a child, baby, or family member get back to bed in the middle of the night. For most of my life, anything that disrupted my sleep bought out a lot of negative feels from me. With the system I describe in this episode of Happier People podcast, I am grateful now that what could be a hard time instead is a time of great joy as I get time to hug, love, and appreciate my baby girl. Instead of wishing she would go to sleep, I remember how much I wanted to have her in my life. While thoughts come of fear of not enough sleep, they are dismissed easily beca