Jerry Banfield
Day 134! Musical Mood Modification?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:37
- More information
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Synopsis
Can music alter moods and talk to us? If it can, is making a change in how we feel as easy as shuffling the songs we listen to? After 14 years listening to music to fuel my rage, depression, anxiety, fear, and sickness, I discovered that if I stopped listening to certain kinds of music that my state of being would also adapt. Making a choice to play a song that helped me hate life versus listening to a song of love and joy suddenly seemed to offer more help than going to therapy. What shocked me was to notice how I unconsciously would just start listening to a song because "this is the song I listen to in the car" and then how my mood would drop. It took me getting frustrated a lot of times to see that maybe if I skipped listening to any music in the car I might arrive at my destination feeling better. For more than a year I have mostly stopped listening to music to make space to receive songs of love and joy in my life because these are the moods I wish to sustain and share with you. Giving up listeni