Jerry Banfield

What makes us struggle to put into action what we know? Why we find it challenging to eat healthy when we know how? When we work hard to learn the facts, why do we then seem unable to benefit or feel even worse than when we started? Hear my stories of struggling to do any better even when I knew how and maybe the path will become easier for you! My exercise is to notice any disconnection today between where I know what to do and I do the opposite. I noticed a small one in writing this description as I was uploading. In the small space between starting my upload and tabbing Google Chrome over to Evernote to write my description, I knew I would be better off avoiding checking the cryptocurrency prices BUT I did it anyway. 5 minutes later, I felt worse and tabbed back over here to share that even as I look at this in my own life, the constant temptation is there to deviate from the path that seems simple and obvious into complexity and opportunity. Thank you for reading about day 141 of Happier People po