Jerry Banfield

Would you like to see my daily schedule and workflow featuring everything from the time I wake up to the time I go to bed? How do the expectations I place on what I am supposed to accomplish every day bring me into crying, depression, and anxiety? What works for me to let these emotions pass and return into the happiness, love, and joy I spend 95% of my waking hours in all naturally today? Will you watch this video to get answers to these questions and motivation to look within for your own unique opportunities for balance? Every day I schedule around 4 hours of family time, 5 hours of work, and 2 hours of service along with time to read, listen to books, and call friends and family on the phone during my dog walks. Amazingly with what seems like the perfect schedule often leaves me feeling like I have to do meaningful work online in order to be worthy of love and belonging. Throughout the transitions, I often get triggered into shame when I do not instantly make a perfect transition between work and fa