Jerry Banfield

How do we fall asleep, get great sleep, and feel well rested every day? Will we look at what we do before bed to prepare because seeing each action we take prior to bedtime gives us the chance to replace what keeps us awake at night with routines that allow us to start sleeping tight tonight? Thank you for reading about day 171 of Happier People podcast which I hope you enjoy! SOFTWARE? EQUIPMENT? See the full list at https://jerrybanfield.com/resources/. THANKS! I appreciate you reading this and hope you have a wonderful day! Love, Jerry Banfield PS: Get free coupons to my video courses at https://jerrybanfield.com/freecourses/ and read new blog posts daily at https://steemit.com/@jerrybanfield/. --- Support this podcast: https://anchor.fm/jerrybanfield/support