Jerry Banfield

Will you discover the power of the "who do I love" morning walking meditation because I do this in the morning and it helps me out a lot to remain centered, to think about how may I best help people today and to feel good first thing in the morning? Who Do I Love Morning Walking Meditation #191 The basics of the meditation work like this. I get out in the morning and walk first thing, as often as I can, with my dogs and we just walk a couple of blocks. So, maybe a five or ten-minute walk. It helps me in the morning to get outside because I've been sleeping inside all night, which is a luxury, but at the same time it's good for my body to have some fresh air, to get the sunlight on me, to wake me up and to see nature, see the trees, see the grass, see the clouds in the sky. That helps me to get a state of mind that's more similar to that. I often wake up in a fog first thing in the morning. I'm not sure what I want to do. I often just kind of rat race, jump into something that I think ought to be good, and