Decoding Superhuman

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.Who is Julien Pineau? Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns.  He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward.Highlights[2:10] What is Q Training?[20:00] The role of noradrenaline and lactate[33:56] Overcoming anxiety and depression with training[41:47] The aspects of Q Training[55:05] Muscle aw