Mother's Quest: The Podcast

“Each of us has that innate ability to attain and maintain our own optimal health – the real healer lies within.” — Avanti Kumar Singh Touching on each E.P.I.C guidepost on this Throwback Thursday episode, Avanti shares how Ayurveda can become a powerful lens for living a healthy, reflective life, one where we open our minds, and tap into our own ability to provide counter-balance to the things that are troubling us and support our own healing. Within that frame, we touched on so many topics, from Ayurveda and parenting to menopause, intermittent fasting and how to support our children as they transition to college and beyond. Avanti gives us a challenge to explore our daily routines, identify any trouble spots and then apply the teachings of Ayurveda to craft our own remedies. This month in the Mother’s Quest Facebook Group, we’re focused on the big transitions under way for our children and ourselves during this back to school season. To join the group and the conversation, visit www.mothersquest.com/commun