Off The Chain

PD Mangan is a 65 year-old author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity. In this conversation, we discuss the importance of lean muscle mass, the science behind caloric restriction, why he is a proponent of high intensity resistance training, and the difference between lifespan and healthspan.  You can read more of PD's work here: https://roguehealthandfitness.com/ =============================== Blockset by BRD is your hosted blockchain infrastructure. Blockset enables enterprises and developers around the globe to deliver high-quality blockchain-based applications in a fraction of the time, at a fraction of the cost. Using the services provided by Blockset, businesses can build professional custody solutions, accurate and near real-time portfolio management solutions, auditing platforms, commercial block explorers, and much more: https://www.blockset.com ==============================