About Progress

In all honesty, I almost titled this episode, "How to Not Lose Your Shiz When Life Happens." I want you to tune in and know you're not alone in the feelings of panic, fear, anger, sadness or whatever else overwhelms you in this moment. And then, I want you to learn what you can do and how to stay calm in times of stress like these. Our returning guest, Jen Riday, is a mother of 6, podcaster and women's coach. She talks about her love of statistics, even spreadsheets, and routines that usually work for her. But given her personal experience with COVID-19, and a journey through all the stages of grief, Jen had to shift her routines. She is sharing the specific techniques that have allowed her to stay calm in these times of epic stress. If embracing the new normal, and even feeling like your self, has become a battle, tune in to this episode for some practical tips. Jen encourages us to identify our feelings, and feel them. Using B.O.L.D. meditation (a genius acronym!) in addition to her solid morning routine, s