About Progress

One of the biggest takeaways from interviews about happiness, has been about how to fulfill this need internally, rather than relying on external factors. If you are still struggling, consider reframing how to choose more happiness as owning your choices. That’s right! You can choose happiness.   “I DON’T LOVE MY LIFE, BUT I CAN’T CHOOSE OTHERWISE.”   Has that thought ever crossed your mind? Maybe it’s your family, your career, your personal development, or something else entirely that you blame for your unhappiness. If so, you can learn to feel empowered by your choices (even the ones you’ve already made!). Sacrifice after sacrifice will not lead to happiness, but proper growth and prioritizing will.   Psychotherapist, Dr. Jennifer Finlayson-Fife joins us for her sixth (!!) interview to share how you can learn to choose more happiness and why it is so important. If you’re new to her, make sure to check out the past interviews here! This episode covers almost everything, from the very extreme to the very spec