About Progress

What if you could go from a place of negativity, or numbness, towards your body, to a place of neutrality? What if you could go from there to liking it, even loving it. Your body is a part of you, but it is not all of you. If this feels foreign to you, it's time to heal your relationship with your body by stating there - with the relationship.   As we dive deeper into this month's theme of "Honor Your Body" we are lucky to learn from Anna Packard, a clinical psychologist and Certified Eating Disorder Specialist, who shares her own story with disordered eating and how she was fueled by that into helping others. Her simple approach will resonate immediately and be something you can apply today. This is a lesson unlike what the louder voices of the world want us to hear. This is all about us changing our orientation and feeling toward our bodies. It is no longer about our bodies needing to change.   About a few other things...   Whether you've already jumped head first into Spring cleaning, or you're