About Progress

How much of your time, your precious energy, are you spending worrying about your body, your food, and what others think about you? In a society that celebrates women in smaller bodies and oppresses women in larger bodies, you are not alone. Former macro coach, Ashton Barrett, describes her "diet rock bottom" and how she has learned to thrive on the other side. She teaches when it's time to ditch diets for good, and how to heal yourself by honoring your body through this shift.   In this conversation between Monica and Ashton you'll hear from two women who suffered from disordered eating, diagnosed and not, but work continuously towards healing. Through simple tips (unfollow diet culture accounts!) and more introspective guidance, such as honoring your fears, this is a gentle way to break the dieting cycle that you're stuck in.   About a few other things...   Whether you've already jumped head first into Spring cleaning, or you're dreading even the thought of it, the free "You Can Get Organized Challen