Late Night Health Radio

Whatever the excuse, date night, celebrations, playoffs or guy’s night out, it can happen to any of us. Even the most disciplined and health conscious person can and will occasionally slip and go on a junk food or sugar binge.Statistics show junk food binging for the average American will result in the consumption of 29 pounds of french fries, 23 pounds of pizza, 24 pounds of ice cream and 53 gallons of soda each year. This adds up to the consumption of 150 pounds of sugar or other sweeteners each year, per American.Join Late Night Health host, Mark Alyn as he discovers how to reverse a junk food or sugar binge with Dr. Robert Silverman, author of, “Inside-Out Health: A Revolutionary Approach to Your Body.” Dr. Silverman says that we shouldn’t feel guilty about these occasional food binges, but knowing how to quickly reverse the damage can help to avoid the slippery “sugar” slope of consecutive junk food binge days and eliminate unhealthy repeat offences. Dr. Silverman discusses his four-step plan to revers