Yogaland Podcast
Yoga Teacher's Companion #22: The Best Preparations for Lotus--and, where to put them in a sequence
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:34
- More information
Informações:
Synopsis
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://supporter.acast.com/yogaland. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
