Living Fully Alive

The journey of self development usually starts with mindset work. We first learn how to shift our thinking and create more empowering beliefs. But that’s just the 1st layer. There is a deeper layer that involves connecting to the body. Our body has its own language and holds information, feedback, and wisdom that when understood, can be a game changer to how we live our lives. While our mind holds 20% of the information we need in order to create desired change, the body holds the other 80%. This is why it is so important to approach this holistically and not overlook the wisdom our bodies hold. But the language of the body is not verbal. It communicates through our senses. It is that quiet inner knowing. The subtle whispers. The sensations. The feelings. The vibrations… In this episode, Mary shares what would happen in our lives if we were to become fluent in our body’s language. And spoiler alert - it opens us up to a whole new dimension of life!       ON THIS EPISODE WE WILL DISCUSS… - What the language of