Aging Greatfully With Holley Kelley

As a globally unified humanity, many of us are under more stress than ever before due to the unprecedented impact of COVID-19. Join the power-hour of enlightenment as we welcome special guest Greg Hammer, MD who will offer inspirational tips, perspectives, hope to create a healthier and happier you.Discover how to maintain calm in times of feeling overwhelmed, learn the common areas of health care practitioner burnout, how to successfully deal with worry for a stronger immune system, what role judgement plays in our lives and even how to become more resilient.Dr. Greg Hammer is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A health enthusiast and meditator, Dr. Hammer utilizes non-duality and mindfulness-based approaches, including the GAIN method that he teaches to medical students, residents and fellows at Stanford.In this powerful episode, you’ll learn about GAIN and Dr. Hammer’s May 2020 release book, Gain without Pain: The Happines