Aging Greatfully With Holley Kelley

Boom! This show opens with a colossal KaBoom – or make that KABOOMER! Yep, you read that right, KABOOMER may not be in the Oxford English or Websters dictionary, but make no mistake about it, it’s a word the Aging GreatFULLy show is delighted to not only recognize, but also embrace.Join this FUNtabulous episode as we welcome David Emerson Frost, a NFPT- certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. He’s also the author of the new release, KABOOMER: Thriving and Striving Into Your Nineties. KABOOMER is a jam-packed, you-can-do-it handbook that guides readers with awesome habits for strength training and stamina activities. And that’s definitely what Dave Frost is on a mission to not only do himself, but shepherd others into doing the same…and then some!Dave Frost earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of South California. He also gained post-graduate education at th