Aging Greatfully With Holley Kelley

Have there been times in your life you feel food is the enemy in your battle to get fit and lose those extra pounds? What if you could make a Peace trEATy with food? We love food! It’s nourishing, vital and of course, enjoyed in so many ways! So, let’s make peace with and sense of this important part of our lives once and for all!Join us for an empowering episode as guest, Todd Nyholm, author of “Ah, Food, Why Do You Trouble My So Much?” shares why food isn’t the enemy in your battle to lose weight and why you don’t need another diet… but instead, you need your food to work for you, rather than against you. As a somatic therapist and holistic educator, Nyholm helps people discover how to reprogram their perception about food, nutrition and most importantly, themselves. He reminds us that diets aren’t one size fits all and often are not connected to one’s willpower. Nyholm says diets fail because people have not changed the underlying mental, emotional and physical programming that drives their behavior. Disc