Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

In this episode, we welcome Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, and personal life re-invention, plus so much more. Sharon and Laurie talk about transition exhaustion, staying on track with our wellness goals, and re-invention in this raw-and-real episode. Laurie shares with us quick-change tools we can use to create momentum building, sustainable well-being plans plus• How to politely say "no" and maintain relationships• How to move away from distractions and set beneficial boundaries• How to create a positive mindset even in constant change• How to create and keep healing habits going?And more...More about our guest: Laurie Lawson is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certifie