Mastering The Business Of Yoga

This week on the podcast we are talking about burnout, boundaries, and the importance of rest in your yoga business. Burnout often happens when we aren't setting boundaries and aren't making time for rest, so in this episode, we talk about how to identify burnout and how to elevate it by setting boundaries, making time for daily self-care practices and adding in more rest to our days. I share some of my favorite ways to get more rest in each day and how resting more and making more time for rest has benefited me personally and in my business.  Enjoy!  In this episode: Why hustle culture and mentality isn’t working for me  Checking in with ourselves and our business and identifying what’s working and what isn’t before we hit burnout  Acknowledging when we’ve hit burnout and making changes  Setting boundaries in our businesses that allow us to take time for ourselves  Self-care vs. rest Definition of rest: cease work or movement in order to relax, refresh oneself, or recover strength Why rest is important for