The Holderness Family Podcast

Now that the kids are back in school, I’ve decided to use September to focus on my own mental health. I’ve talked openly about how I’ve battled anxiety and depression. I know what it takes for me to feel better, now I just have to do it. On this week's podcast I take Penn (and YOU!) along for the ride as I explore meditation techniques with Susan Lee of Body & Brain. Susan helped us with a very approachable and easy way to meditate that instantly lowered our blood pressure. She reminded us that thinking about the past can bring depression, while thinking about the future can bring anxiety. That's why it's so important to meditate to be in the present. You can find more about the type of meditation Susan leads here and you can follow my full 30 day mental health journey here. **DISCLAIMER: Please do not meditate while driving.**Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We a