Weight A Minute With Amanda
170: Do You Want To Get Sore From A Workout? - With Josh Garrett
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:49
- More information
Informações:
Synopsis
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitness.com/