Adventures In Imperfect Living Catholic Podcast With Greg And Jennifer Willits
Elliott Rodriguez, Exercise, and Your Brain
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:16
- More information
Informações:
Synopsis
lliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. His goal is to help people reach their fitness goals despite the mental roadblocks people may place in front of their way. In this episode Elliott joins Greg to talk about the difficulties of getting into a new exercise routine, as well as breaking through other barriers that may prevent people with mental health issues from using one of the most natural methods of feeling better through regular, vigorous exercise. Follow Elliott Online: Insta @ellrod1 FB - https://www.facebook.com/Ellrod21 Caffeine and Fitness - https://www.facebook.com/Caffeine-and-Fitness-213878577975205 Follow Greg Online: YouTube Instagram Twitter Facebook