Adhd Rewired With Eric Tivers

In this episode, Eric is joined by Stephanie Antoine, a self-care and ADHD coach based in California and hails from London with roots in the Caribbean.  She spent many years studying meditation and yoga to reduce stress, chronic pain, and to keep things together before finally being diagnosed with ADHD at age 40.  In addition to her professional work as a violinist, Stephanie is a qualified teacher of (Mindfulness-based Stress Reduction) from , practiced and trained to teach yoga at the Iyengar Institute of San Francisco and is an ACSM (American College of Sports Medicine) Personal Trainer with an ICF (International Coaching Federation) Coaching Certificate.  You’ll hear Stephanie’s experience with burnout, being a mom, overwhelm, and overdoing without enough support.  Stephanie also talks about the ways her ADHD showed up in her life and the moments that led her to the path to discovering her ADHD and incorporating meditation in her life.  Then, Eric and Stephanie talk about the difficulties and engaging i