Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
158: Why Strength AND Conditioning Help You Live Longer
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:47
- More information
Informações:
Synopsis
This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent training.
