Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
159: Why Sleep Can Save Your Life & How To Get It
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:00
- More information
Informações:
Synopsis
We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor grown, showing that disrupted sleep more than tripled sizes of tumors. Then we talk about the best sleep practices.
