Pressing Pause

It can be baffling when there’s a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do the thing. But if we can find a way to tackle what’s going on here the reward is increased self-trust. In this episode I share: What’s getting in the way of us doing what we want to do on a regular basis How we can get moving in the direction we want to go in What we gain when we switch our thinking and behaviour in this way Resources: The Calm & Joy Catalyst doors are open and if you join before Friday 26 August you’ll get the Early Bird Bonus. Doors close Friday 2 September and we begin Monday 5 September. To find out more and register your place click here Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here