Mind Over Stress

You'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice".You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers.---Timestamps:00:00 - Episode topic;00:53 - Host and show info;01:25 - Why recognizing and letting go of the stress response matters;02:10 - Why is breath work the most cost effective mental health practice?;04:24 - What is Diaphragmatic Breathing?;05:25 - How to do Diaphragmatic Breathing properly;10:11 - Subscribe / follow the "Easy Stress Cures show to never miss an episode;10:28 - How to contact host.---Here is the article discusssed in the episode: "The Most Cost-Effective Mental Health Practice - The evolutionary context of a therapeutic breathing practice". Link: https://www.psychologytoday.com/us/blog/embodied-wellbeing/202208/the-most-cost-effective-mental-health-practice?fbclid=IwAR