Muscle for Life

In this podcast, I interview Josh, who I coached through his weight loss journey to lose 50 pounds, get in the best shape of his life, and learn the skills and habits to stay that way for life. Josh has always struggled with his weight. He was one of the biggest kids in his class ever since grade school and stayed that way until he was a teenager. Eventually he lost some weight, but because he didn’t know the fundamentals of energy balance, macronutrients, and strength training, he kept rebounding when his home life got busier, his job got more stressful, or when he just became complacent and reverted to old habits. Well, one day at the gym (where Josh and I met and became friends), he asked me to just tell him what to eat to lose weight. Without explaining any of the science, I gave him a dead simple plan of a calorie range and a protein target. He was shocked at the simplicity. But he followed the plan and immediately started seeing results. Since then, he’s worked with my team to go from 250 pounds down to