Katy Says With Katy Bowman
Ep 22 - Household Movement Hacks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:40:18
- More information
Informações:
Synopsis
Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.