Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
156: What To Do For A Warm Up To Better Perform
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:56
- More information
Informações:
Synopsis
This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.