Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
155: Maintaining Explosive Power After HIIT
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:54:42
- More information
Informações:
Synopsis
Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected, but how much?
