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153: Get Stronger & More Explosive JUST with Glute Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:20
- More information
Informações:
Synopsis
This study was simple, straight forward but so important. The glute is such an important and sometimes neglected muscle when it comes to strength and power. This study and another shows how just adding some glute activation exercises and increase your performance.
