Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
154: Does Beta Alanine Actually Work?!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:00:16
- More information
Informações:
Synopsis
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for endurance?
