For Fit Sake

Episode 005: Christmas Bonus On this episode Rory and Rudds talk about the most common queries they get around the Christmas Period: • Social occasions • Drinks • Over eating • Mindless eating • Home Work Outs The guys talk about the importance of enjoying yourself and what is important to them about the Christmas period. Rudds & Rory also share some of their personal goals for 2018 and want to hear yours? Send them to podcast@ffs.ie or tag us on insatgram @ffsgym or use #ForFitSakePodcast to connect with us. This week’s fitness forfeit had a special guest moderator, (FFS Operations Manager) Mike South. This instalment gave everyone the showdown that you have all been begging for; Rudds V The Big Fella with the most disgusting forfeit on the line yet!