Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
146: The Importance Of Periodization Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:59
- More information
Informações:
Synopsis
Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length today with a meta analysis. Then we give our guidance on hydration.
