The Learning Leader Show With Ryan Hawk

471: Steve Magness - Why We Get Resilience Wrong & The Surprising Science Of Real Toughness (Do Hard Things)

Informações:

Synopsis

Text Hawk to 66866 to receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: RyanHawk12  https://twitter.com/RyanHawk12 Steve Magness is a world-renowned expert on performance, co-author of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success and The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life, and the author of The Science of Running: How to Find Your Limit and Train to Maximize Your Performance. His new book is called Do Hard Things. Notes: “The best aren’t concerned with being the best. They’re concerned with being the best at getting better.” Confidence: Confidence needs evidence. Acting with bravado we haven't earned only works on easy things. It backfires on anything truly challenging. Doing difficult things, even if you don't quite succeed at them, is how you develop real confidence. How do you